"Be as you are, and so see who you are and how you are
Let go for a moment or two of what you ought to do,
And discover what you do do
Risk a little if you can
Feel your own feelings
Say your own words
Think your own thoughts
Be your own self
Discover
Let the plan for you grow from within you"

Fritz Perls

E aqui está o senhor em acção na sua terapia centrada no aqui e agora: